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Teff Porridge with honey and dates

“Beneath them, the plain stretched out immense and empty, a vast flat expanse that reached to the distant horizon and beyond. It was a sea, Dany thought. Past here, there were not hills, no mountains, no trees nor cities nor roads, only the endless grasses, the tall blades rippling like waves when the winds blew…” -A Game of Thrones

Teff Porridge with Dates

Teff Porridge with Dates

Thoughts:

This recipe comes courtesy of a suggestion by blog fan and reader Jessette. I’d seen teff for sale, but hadn’t the faintest idea what to do with it. Now, I’m eager to experiment. The seeds are tiny, even smaller than chia seeds, but they cook like millet or quinoa, but faster. It’s an ancient grain, dating back to at least 1,000 BCE, making it an ideal candidate for the continent of Essos.

Teff porridge is like a quirky, earthier version of breakfast oatmeal. The grains don’t break down completely, leaving tiny *pops* of texture. The dried dates match the darkness of the teff, and the honey-sweetness ties the whole thing together. I was instantly smitten by the tasty uniqueness of this morning breakfast alternative. 

Proposed Location?

The Dothraki Plains, hands down. Teff comes from a type of African grass, which seems to particularly invoke images of the Dothraki Sea. One taster suggested that it would also make an excellent stuffing. I imagine the Dothraki women or slaves hunting rabbits and birds as they traveled, and using teff as a nutritious stuffing. 

Recipe for Teff Porridge

Cook’s Notes: Teff porridge, as made by the Dothraki, could include any ingredients they had plundered from their enemies or gathered on the plains. Get creative!

Ingredients:

  • 1 cup whole teff grain – not the flour
  • 3 cups boiling water
  • 1 tbsp butter
  • ½ tsp ground cinnamon
  • pinch of ground cloves
  • 1/2 cup chopped dried fruit, such as dates or raisins
  • ¼ tsp sea salt
  • ¼ cup honey, plus extra for serving

Pour the teff into a medium saucepan over medium-low heat, and toast gently for 3-5 minutes until it gives off a nice, nutty smell.

Add the butter, boiling water, and spices. Increase heat to a simmer and stir occasionally to keep the porridge cooking evenly. After 10 minutes, add the chopped dates, salt, and honey. Continue to cook for an additional 5-10 minutes, adding extra water if needed, until the porridge is cooked through to your liking.  

Scoop into serving bowls, and garnish with extra honey and dates. Enjoy!

Teff Grains for porridge recipe

Teff Grains

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12 Responses

  1. LB says
    February 24, 2013 at 11:14 pm

    Just to clarify: Was it cloves or cinnamon? Thanks!

    Reply
    • Chelsea M-C says
      February 25, 2013 at 7:21 am

      Both! I’ve fixed the recipe to reflect that. :)

      Reply
  2. Matt says
    February 25, 2013 at 10:30 am

    I get the impression you don’t shop at just Kroger…

    Reply
    • Chelsea M-C says
      February 25, 2013 at 10:59 am

      Haha, yeah. :) I am lucky that Boston has a number of really excellent specialty food stores. I’m always on the lookout for weird new ingredients!

      Reply
  3. Elizabeth Mancz says
    February 25, 2013 at 10:35 am

    How much does this make?

    Reply
    • Chelsea M-C says
      February 25, 2013 at 10:59 am

      I’d say about two servings.

      Reply
  4. chic lapin says
    February 25, 2013 at 11:08 am

    Alternatives for TEFF? Couscous or quinoa would do? :)

    Reply
  5. Chloe says
    February 26, 2013 at 2:28 am

    Could I use millet instead of Teff? I’ve got a lot of it left over from a failed attempt to make Mongolian Milk Tea :P

    Reply
    • Chelsea M-C says
      February 26, 2013 at 7:40 am

      Oh noes! What went wrong with the milk tea?

      Millet would probably make a pretty tasty porridge! Teff is so unusual that I really recommend trying it if you ever see a bag, though. :)

      Reply
  6. Saraquill says
    February 26, 2013 at 8:34 pm

    Can it be made in a slow cooker? I am a great fan of waking up and having breakfast ready.

    Reply
  7. Rich says
    March 28, 2014 at 1:59 pm

    Bob’s Red Mill sells Teff. I see it at a number of grocery stores here in NYC.

    And, this recipe is on the side of their package:
    http://www.bobsredmill.com/images/D/Teff-B.jpg

    :-)

    Reply
  8. Vanessa says
    August 16, 2014 at 12:07 pm

    If you can use teff, do so. It has such a unique taste. Before boiling it, heat it up in the pot dry first. It gives the teff an “almost” chocolate-ish (emphasis on the “ish”) taste to it.

    Reply

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